{"id":7258,"date":"2024-05-31T20:47:10","date_gmt":"2024-05-31T20:47:10","guid":{"rendered":"https:\/\/futland.com.mx\/?p=7258"},"modified":"2024-06-07T08:28:52","modified_gmt":"2024-06-07T08:28:52","slug":"quieres-ser-mas-rapida-en-el-terreno-de-juego","status":"publish","type":"post","link":"https:\/\/futland.com.mx\/?p=7258","title":{"rendered":"\u00bfQuieres ser m\u00e1s r\u00e1pida en el terreno de juego ?"},"content":{"rendered":"<div><strong>\u00a1Potencia tu Velocidad! Con estos consejos para ser m\u00e1s R\u00e1pida en la cancha.<\/strong><\/div>\n<div><\/div>\n<div>1.Trabaja en tu Explosividad: Practica sprints cortos y ejercicios pliom\u00e9tricos para aumentar tu velocidad en momentos clave del partido.<\/div>\n<div>2.Mejora tu T\u00e9cnica de Carrera: Mant\u00e9n una postura erguida, balancea los brazos y haz zancadas potentes y r\u00e1pidas para correr m\u00e1s eficientemente.<\/div>\n<div>3.Fortalece tus Piernas: Realiza ejercicios de fuerza como sentadillas y estocadas para generar m\u00e1s potencia en cada zancada.<\/div>\n<div>4.Practica Cambios de Direcci\u00f3n R\u00e1pidos: Entrena cambios de direcci\u00f3n bruscos y \u00e1giles para esquivar a tus oponentes con facilidad.<\/div>\n<div>5.Cuida tu Nutrici\u00f3n e Hidrataci\u00f3n: Come alimentos energ\u00e9ticos y mantente hidratada para tener la energ\u00eda necesaria en el campo.<\/div>\n<div><\/div>\n<div>\u00a1Con estos consejos,podr\u00e1s estar m\u00e1s preparada para destacar por tu velocidad y brillar en cada partido!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Potencia tu Velocidad! Con estos consejos para ser m\u00e1s R\u00e1pida en la cancha. 1.Trabaja en tu Explosividad: Practica sprints cortos y ejercicios pliom\u00e9tricos para aumentar tu velocidad en momentos clave del partido. 2.Mejora tu T\u00e9cnica de Carrera: Mant\u00e9n una postura erguida, balancea los brazos y haz zancadas potentes y r\u00e1pidas para correr m\u00e1s eficientemente. 3.Fortalece&hellip; <a class=\"more-link\" href=\"https:\/\/futland.com.mx\/?p=7258\">Continue reading <span class=\"screen-reader-text\">\u00bfQuieres ser m\u00e1s r\u00e1pida en el terreno de juego ?<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":7260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[84,78],"tags":[100,92,99,95,97,93,94,98,91,96],"class_list":["post-7258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acondicionamiento","category-acondicionamiento-1","tag-aumentar-la-velocidad-en-el-campo-de-futbol","tag-consejos-para-aumentar-la-velocidad-en-el-futbol-femenino","tag-consejos-para-jugadoras-de-futbol-femenino","tag-ejercicios-para-ser-mas-rapida-en-el-futbol-femenino","tag-fortalecimiento-para-correr-mas-rapido","tag-futbol-femenino","tag-mejorar-velocidad-en-el-futbol","tag-nutricion-e-hidratacion-en-el-futbol-femenino","tag-ser-mas-rapida-en-el-futbol-femenino","tag-tecnica-de-carrera-en-el-futbol-femenino","entry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=1280%2C853&ssl=1",1280,853,false],"landscape":["https:\/\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg",1280,853,false],"portraits":["https:\/\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg",1280,853,false],"thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=300%2C200&ssl=1",300,200,true],"large":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=750%2C500&ssl=1",750,500,true],"1536x1536":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=1280%2C853&ssl=1",1280,853,true],"2048x2048":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=1280%2C853&ssl=1",1280,853,true],"crest-large":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=100%2C67&ssl=1",100,67,true],"crest-medium":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=50%2C33&ssl=1",50,33,true],"crest-small":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=25%2C17&ssl=1",25,17,true],"player_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?resize=25%2C25&ssl=1",25,25,true],"player_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?resize=300%2C300&ssl=1",300,300,true],"staff_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?resize=90%2C90&ssl=1",90,90,true],"staff_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?resize=300%2C300&ssl=1",300,300,true],"club_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?resize=300%2C300&ssl=1",300,300,true],"club_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?resize=300%2C300&ssl=1",300,300,true],"post-thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-31-at-2.39.57-PM-1.jpeg?fit=450%2C300&ssl=1",450,300,true]},"rttpg_author":{"display_name":"Hassim Gomez","author_link":"https:\/\/futland.com.mx\/?author=4"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/futland.com.mx\/?cat=84\" rel=\"category\">Acondicionamiento<\/a> <a href=\"https:\/\/futland.com.mx\/?cat=78\" rel=\"category\">Acondicionamiento-1<\/a>","rttpg_excerpt":"\u00a1Potencia tu Velocidad! Con estos consejos para ser m\u00e1s R\u00e1pida en la cancha. 1.Trabaja en tu Explosividad: Practica sprints cortos y ejercicios pliom\u00e9tricos para aumentar tu velocidad en momentos clave del partido. 2.Mejora tu T\u00e9cnica de Carrera: Mant\u00e9n una postura erguida, balancea los brazos y haz zancadas potentes y r\u00e1pidas para correr m\u00e1s eficientemente. 3.Fortalece&hellip;&hellip;","_links":{"self":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7258"}],"version-history":[{"count":1,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7258\/revisions"}],"predecessor-version":[{"id":7261,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7258\/revisions\/7261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/media\/7260"}],"wp:attachment":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}