{"id":7768,"date":"2024-09-13T10:15:52","date_gmt":"2024-09-13T16:15:52","guid":{"rendered":"https:\/\/futland.com.mx\/?p=7768"},"modified":"2024-09-13T10:15:52","modified_gmt":"2024-09-13T16:15:52","slug":"tips-para-que-el-calor-no-te-saque-del-juego","status":"publish","type":"post","link":"https:\/\/futland.com.mx\/?p=7768","title":{"rendered":"Tips para que el calor no te saque del juego"},"content":{"rendered":"<p>Jugar al f\u00fatbol bajo un solazo puede sentirse como si estuvieras en un horno. <strong>La deshidrataci\u00f3n<\/strong> es cuando sudas tanto much\u00edsimo y si no le haces caso, te empiezas a sentir cansada, mareada o incluso hasta con calambres. <strong>Y el golpe de calor<\/strong> te hace sentir desorientada o hasta caerte al suelo como costal.<\/p>\n<p><strong>\u00bfC\u00f3mo evitar que el calor te saque del partido?<\/strong><\/p>\n<ol>\n<li><strong>Bebe agua como si estuvieras en el desierto<\/strong> : Antes, durante y despu\u00e9s del partido. No esperes a sentirte que te vas a desmayar. \u00a1Hidr\u00e1tate bien desde el inicio!<\/li>\n<li><strong>Ropa fresca y ligera:<\/strong> Nada de usar jerseys que te hagan sentir como si estuvieras en una sauna. Prendas que respiren.<\/li>\n<li><strong>Descansos con sombra<\/strong>: Cuando el sol est\u00e9 pegando super fuerte, t\u00f3mate un break a la sombra. Recarga pilas y toma un traguito de agua.<\/li>\n<li><strong>Escucha a tu cuerpo, es sabio:<\/strong> Si empiezas a sentirte rara, como si estuvieras en otra dimensi\u00f3n, es un buen momento de parar e hidratarte. Tu cuerpo te est\u00e1 mandando se\u00f1ales de auxilio.<\/li>\n<\/ol>\n<p>Con estos tips, el calor no te har\u00e1 ni cosquillas. \u00a1Sigue dando todo en la cancha y que el sol no te derrote!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jugar al f\u00fatbol bajo un solazo puede sentirse como si estuvieras en un horno. La deshidrataci\u00f3n es cuando sudas tanto much\u00edsimo y si no le haces caso, te empiezas a sentir cansada, mareada o incluso hasta con calambres. Y el golpe de calor te hace sentir desorientada o hasta caerte al suelo como costal. \u00bfC\u00f3mo&hellip; <a class=\"more-link\" href=\"https:\/\/futland.com.mx\/?p=7768\">Continue reading <span class=\"screen-reader-text\">Tips para que el calor no te saque del juego<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":7769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-7768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-1","entry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=829%2C553&ssl=1","jetpack_sharing_enabled":true,"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=829%2C553&ssl=1",829,553,false],"landscape":["https:\/\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg",829,553,false],"portraits":["https:\/\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg",829,553,false],"thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=300%2C200&ssl=1",300,200,true],"large":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=750%2C500&ssl=1",750,500,true],"1536x1536":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=829%2C553&ssl=1",829,553,true],"2048x2048":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=829%2C553&ssl=1",829,553,true],"crest-large":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=100%2C67&ssl=1",100,67,true],"crest-medium":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=50%2C33&ssl=1",50,33,true],"crest-small":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=25%2C17&ssl=1",25,17,true],"player_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?resize=25%2C25&ssl=1",25,25,true],"player_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?resize=300%2C300&ssl=1",300,300,true],"staff_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?resize=90%2C90&ssl=1",90,90,true],"staff_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?resize=300%2C300&ssl=1",300,300,true],"club_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?resize=300%2C300&ssl=1",300,300,true],"club_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?resize=300%2C300&ssl=1",300,300,true],"post-thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/09\/hidratacion.jpg?fit=450%2C300&ssl=1",450,300,true]},"rttpg_author":{"display_name":"Sarahi Venegas G\u00f3mez","author_link":"https:\/\/futland.com.mx\/?author=7"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/futland.com.mx\/?cat=77\" rel=\"category\">Salud-1<\/a>","rttpg_excerpt":"Jugar al f\u00fatbol bajo un solazo puede sentirse como si estuvieras en un horno. La deshidrataci\u00f3n es cuando sudas tanto much\u00edsimo y si no le haces caso, te empiezas a sentir cansada, mareada o incluso hasta con calambres. Y el golpe de calor te hace sentir desorientada o hasta caerte al suelo como costal. \u00bfC\u00f3mo&hellip;&hellip;","_links":{"self":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7768"}],"version-history":[{"count":1,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7768\/revisions"}],"predecessor-version":[{"id":7770,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7768\/revisions\/7770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/media\/7769"}],"wp:attachment":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}