{"id":7833,"date":"2024-10-03T10:49:31","date_gmt":"2024-10-03T16:49:31","guid":{"rendered":"https:\/\/futland.com.mx\/?p=7833"},"modified":"2024-10-03T13:49:44","modified_gmt":"2024-10-03T19:49:44","slug":"entrenar-mas-o-quedar-fuera","status":"publish","type":"post","link":"https:\/\/futland.com.mx\/?p=7833","title":{"rendered":"\u00bfEntrenar M\u00e1s o Quedar Fuera?"},"content":{"rendered":"

FUTLAND W PREOCUPADO POR TI <\/strong><\/p>\n

 <\/p>\n

Riesgo de S\u00edndrome de Sobrecarga en Futbolistas Femeninas: Qu\u00e9 es, C\u00f3mo Identificarlo y Prevenirlo<\/strong><\/p>\n

El s\u00edndrome de sobrecarga es una afecci\u00f3n com\u00fan en atletas que se presenta por un exceso de entrenamiento o actividad f\u00edsica<\/strong> sin el descanso adecuado. En las futbolistas femeninas, especialmente las j\u00f3venes, este problema puede afectar el rendimiento, aumentar el riesgo de lesiones <\/strong>y hasta provocar fatiga cr\u00f3nica<\/strong>.<\/p>\n

\u00bfQu\u00e9 es el s\u00edndrome de sobrecarga?<\/strong><\/p>\n

Es el resultado de un desequilibrio entre la carga f\u00edsica que se impone al cuerpo y la capacidad de recuperaci\u00f3n. En lugar de fortalecerse, los m\u00fasculos, huesos y articulaciones se debilitan y se vuelven m\u00e1s propensos a sufrir lesiones<\/strong> como tendinitis, fracturas por estr\u00e9s y desgastes musculares.<\/strong><\/p>\n

C\u00f3mo identificarlo:<\/strong><\/p>\n

    \n
  1. Dolor persistente<\/strong> en m\u00fasculos o articulaciones que no desaparece con el descanso.<\/li>\n
  2. Fatiga extrema<\/strong> o dificultad para realizar ejercicios que antes eran f\u00e1ciles.<\/li>\n
  3. Cambios en el estado de \u00e1nimo, como irritabilidad<\/strong> o falta de motivaci\u00f3n<\/strong>.<\/li>\n
  4. P\u00e9rdida de rendimiento en los entrenamientos o partidos.<\/li>\n
  5. Insomnio<\/strong> o problemas para conciliar el sue\u00f1o.<\/li>\n<\/ol>\n

    Prevenci\u00f3n en futbolistas j\u00f3venes:<\/strong><\/p>\n

      \n
    1. Incluir d\u00edas de descanso<\/strong> en el calendario de entrenamiento.<\/li>\n
    2. Implementar rutinas de fortalecimiento y flexibilidad<\/strong> para proteger m\u00fasculos y articulaciones.<\/li>\n
    3. Asegurar una buena alimentaci\u00f3n e hidrataci\u00f3n<\/strong> para favorecer la recuperaci\u00f3n.<\/li>\n
    4. Estar atentas a las se\u00f1ales del cuerpo y, si aparece dolor persistente, reducir la intensidad<\/strong> del entrenamiento.<\/li>\n
    5. Fomentar una comunicaci\u00f3n constante<\/strong> entre jugadoras, entrenadores y padres para ajustar las cargas seg\u00fan el estado f\u00edsico de las atletas.<\/li>\n<\/ol>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      FUTLAND W PREOCUPADO POR TI   Riesgo de S\u00edndrome de Sobrecarga en Futbolistas Femeninas: Qu\u00e9 es, C\u00f3mo Identificarlo y Prevenirlo El s\u00edndrome de sobrecarga es una afecci\u00f3n com\u00fan en atletas que se presenta por un exceso de entrenamiento o actividad f\u00edsica sin el descanso adecuado. En las futbolistas femeninas, especialmente las j\u00f3venes, este problema puede… Continue reading \u00bfEntrenar M\u00e1s o Quedar Fuera?<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":7837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,1],"tags":[],"class_list":["post-7833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-1","category-sin-categoria","entry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=829%2C525&ssl=1","jetpack_sharing_enabled":true,"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=829%2C525&ssl=1",829,525,false],"landscape":["https:\/\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg",829,525,false],"portraits":["https:\/\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg",829,525,false],"thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=300%2C190&ssl=1",300,190,true],"large":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=750%2C475&ssl=1",750,475,true],"1536x1536":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=829%2C525&ssl=1",829,525,true],"2048x2048":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=829%2C525&ssl=1",829,525,true],"crest-large":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=100%2C63&ssl=1",100,63,true],"crest-medium":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=50%2C32&ssl=1",50,32,true],"crest-small":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=25%2C16&ssl=1",25,16,true],"player_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?resize=25%2C25&ssl=1",25,25,true],"player_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?resize=300%2C300&ssl=1",300,300,true],"staff_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?resize=90%2C90&ssl=1",90,90,true],"staff_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?resize=300%2C300&ssl=1",300,300,true],"club_thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?resize=300%2C300&ssl=1",300,300,true],"club_single":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?resize=300%2C300&ssl=1",300,300,true],"post-thumbnail":["https:\/\/i0.wp.com\/futland.com.mx\/wp-content\/uploads\/2024\/10\/PT.jpg?fit=450%2C285&ssl=1",450,285,true]},"rttpg_author":{"display_name":"Sarahi Venegas G\u00f3mez","author_link":"https:\/\/futland.com.mx\/?author=7"},"rttpg_comment":0,"rttpg_category":"Salud-1<\/a> Sin categor\u00eda<\/a>","rttpg_excerpt":"FUTLAND W PREOCUPADO POR TI   Riesgo de S\u00edndrome de Sobrecarga en Futbolistas Femeninas: Qu\u00e9 es, C\u00f3mo Identificarlo y Prevenirlo El s\u00edndrome de sobrecarga es una afecci\u00f3n com\u00fan en atletas que se presenta por un exceso de entrenamiento o actividad f\u00edsica sin el descanso adecuado. En las futbolistas femeninas, especialmente las j\u00f3venes, este problema puede……","_links":{"self":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7833"}],"version-history":[{"count":1,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7833\/revisions"}],"predecessor-version":[{"id":7836,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/7833\/revisions\/7836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=\/wp\/v2\/media\/7837"}],"wp:attachment":[{"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/futland.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}